Getting the most out of the Nutrition Facts labels

I see people in the grocery stores struggle to make real sense out of the Nutrition Facts labelling on food products - particularly seniors.

Here’s a great pdf booklet, provided by the U. S. Food and Drug Administration, that you can print out and give to the seniors in your circle.

Click on the image, to redirect to the FDA site.

Making better food choices: posting calories

I’ve been able to hear the wailing of the Libertarians all the way from New York City and across this great land … “OMG, you’re going to force us to have more information available on the food we eat!” Yes, surely this will put every restaurant out of business, or not.

According to the University of California, Berkeley Wellness Letter, June 2009 issue,

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