Controlling your weight at the juice and smoothie bar?

Maybe not. In fact, you’re probably adding a lot of calories that you’re simply not aware of and they aren’t doing anything to decrease your overall appetite.

As eating on the run became more popular, smoothies and freshly squeezed juices became a quick, easy way - or so people thought - to get nutrition on the go. Time to let this diet busting myth go.

Click to read more ...