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diet, joy bauer, thanksgiving in How to do it, food, health Thursday, January 28, 2010 at 16:34 Way back in the day, when low-fat or no-fat was being touted as the cure-all and sure path to weight loss, I made a huge mistake. I listened to it and didn’t ask the right questions.
Oh, boy … did I ever pack on the pounds.
Now, 30 lbs or so lighter (and that’s been the case for about 10+ years ), I fully understand that staying a healthful weight isn’t that simple.
Portion control - aka calories - and becoming a food activist and deciding that you only eat whole grain pasta (and breads) is the only real way to keep the scale - and your waistline - in their places.
We only buy whole grain breads and pastas here. And I really do find that whole grain pastas are very filling, despite the much smaller portions in relation to the vegetables and marinara style sauces and toppings.
joy bauer, pasta, weight, whole grain pasta, whole grains in food, health, life keeping
