Don't get tricked by low-fat and low-sugar foods

The grocery store aisles are filled with products making glorious claims of low-fat and low-sugar, with the implied promise that they are healthier and a good choice for the weight concious consumer.

Whoa boy, is that a lie.

When they take fat out, they have to replace it with something to maintain taste and texture. The same goes for sugar.

When you’re scanning labels for what’s been taken out, take a look at what’s been put in under the radar.

Yogurt

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